Last Tuesday I went out for a 8.5 mile run. I can't say how much I enjoy the cooler weather being here. My run times are so much quicker because of the weather. I averaged 8:31/mile which I was pretty darn happy about.

Saturday I met Don out around Bonelli Park for 3 laps and then continued to ride another 40 miles solo. The three laps around Bonelli really kicked my butt over the remainder of the ride. I've noticed since I've been running that I've lost a significant amount of power in my legs.