Ing and I decided it would be good to go for a run yesterday afternoon. We ran for about 4.1 miles and completed it averaging about 9:30/mi. My foot was sore at first and then it loosened up. It started to ache on the way back but it was still doable. I would describe it as a discomfort...an ache rather than a pain. Since I'm on my feet all day long, that certainly doesn't help rest it at all. So I live with it and the long weekend should prove helpful.
It was nice to get out and run with someone. We laughed after we finished because we both were waiting for the other to quit first. The run on the way out seems to be all downhill because as soon as we turned around running became tougher and our pace decreased.
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