Imperial Beach Results and Photos

Here are the links for the race photos and results.

Results:

http://www.y-events.com/09impdu.htm

Photos:

https://www.opix.net/cgi-bin/index07.cgi?cart_id=9276878.5344&race_id=119&race_ids=119&race=Surf09&image_id=mb%200061&race_number=232&athlete_name=&Category=&SubCategory1=&race_for_sale=1&show_brand=1

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This week I ran 7.8 miles on Wednesday. It was about 100 degrees out when I went running and I felt every bit of it. I ran slower than I had earlier in the year when I was doing this route. I even had to walk a few times because the heat was just getting to me. That all being said, my run time was 1 hour 12 minutes. Before I compete out in Auburn next may I need to be running this course twice in addition to cycling it 8 times. Even though we're not even in September yet, it seems like a daunting task.

I know that at the very least my running will improve for the shorter Du's and that will help me a lot since the run is where I lose time. Even posting 24-25 minute 3 mile times takes me out of contention.

Sunday I'll be riding from Anaheim to Solana Beach. It's about an 84 mile ride and preparatory for Tucson.